Chili-cilantro flounder and peas with pesto and pistachios
This past Friday I noticed a new stand in the Greenmarket: Pura Vida Fishery. I'm not sure if they're new at the market, or I just hadn't noticed them before, but their catch looked beautiful, and their prices were reasonable.
The fishmonger recommended the flounder, and I started recipe-hunting for something appropriate. I came across this recipe from Apartment Therapy and adapted it to include the remnants of my last batch of homemade chili paste. To go along with the fish, Ali made a fantastic side with some peas in the pod I picked up from the market.
She shucked the peas, then tossed them briefly in a pan with the pesto left over from her tart, a handful of raw pistachios, and some low-fat greek yogurt. The result was sweetly green and herbaceous, the perfect evocation of spring.
CHILI-CILANTRO FLOUNDER
3/4 lb flounder
1 jalapeño
3 garlic cloves
1 tbsp grated ginger
2 tbsp soy sauce
3 tbsp white wine
1/2 cup chili paste
1 tsp sesame oil
1/3 cup chopped cilantro, with more for garnish
scallions, chopped for garnish
1 cup organic brown rice, cooked according to package instructions
1. Heat the oven to 475 degrees. Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
2. Chop the pepper and garlic, and grate the ginger. Put in a food processor with the soy sauce, white wine, chili paste, sesame oil, and cilantro. Pulse until blended. Pour the sauce over the fish. Bake for about 8 minutes, or until the fish flakes easily and is cooked through.
3. Serve immediately over brown rice, garnished with scallions and cilantro.
PEAS WITH PESTO AND PISTACHIOS
1 lb peas in the pod, shucked
1 small yellow onion, diced
4 green onions, chopped
1 tsp olive oil
2 tbsp homemade basil pesto
1/3 cup raw pistachios
2 tbsp low-fat greek yogurt
1 tsp tarragon
salt
freshly ground pepper
1. Heat the pistachios in a sauté pan for 3-5 minutes, until toasted, then reserve on the side.
2. Add olive oil to the pan, then sauté onion and green onion 3-5 minutes until soft.
3. Return pistachios to the pan, and add peas, pesto, and yogurt to the pan and sauté for 2-3 minutes, until pesto and yogurt mix and peas start to change color. Season with tarragon, salt, and pepper, and serve.